Before Baby - Week 3
Welcome to Week 3 of the 4-week Before Baby Pre-pregnancy Guide!
This week, we delve a little deeper into the fertility treatments available. Because sometimes, it takes a village to start a family.
All about fertility preservation
If you decide the timing is just not quite right to conceive, or life throws you a curveball, we want you to be aware of the choices you have to protect your future fertility.
Nutrition
Up your antioxidant game to protect your fertility
Dietician Wendy Fedele shares this week's 'Before Baby' recipe to try, a Salmon and Green goodness salad with lemony yoghurt dressing bursting with antioxidants.
Fitness
Pre-pregnancy Week 3
In this weeks yoga class, be inspired by teacher, Sarah Manning, with the newest poses and movement.
Sex & Relationships
What to do when one of you is not in the mood
Today we’ll be talking about what to do when it’s that time of the month and one of you is not in the mood for sex.
Need a fertility friend?
During this program you can head to our private Facebook group and chat with others who are trying to conceive. Hearing the experiences of other people on a similar fertility journey can be an invaluable source of support and encouragement.
Before Baby Spotify Playlist
Each week we'll bring you a new 'Before Baby' Spotify playlist. When trying for a baby becomes hard to do - or you're simply having an 'off' day, this playlist is for you.
In case you missed it last week: Week 2 of Before Baby >>>>