Join our free 4 week fertility program

Is this the year you want to fall pregnant?

Improve your chances of conceiving and join Melbourne IVF's free 4 week facts fertility program. Developed by Australia's leading fertility specialists, this program will guide you on your path to pregnancy.

How does it work?

Each week you will receive an email with expert advice that will help you understand your fertility, and improve your health, lifestyle and relationship.

  • Get the facts about fertility from our leading fertility experts including what can affect it and how to maximise your chances of conceiving
  • Receive weekly inspiration from nutritionist, Melanie McGrice on how to incorporate important nutrients into your diet to help prepare your body for pregnancy.
  • Tune in with relationship expert, Dr Nikki Goldstein, as she provides guidance on maintaining a healthy relationship while trying to conceive.
  • Train with the BUF Girls and improve your fitness in preparation for pregnancy, from the comfort of your own home.

The 4-week fertility program started on January 15th. You can still sign up now and you’ll receive all emails to date and any future emails.

Week 1:

Ovulation, your menstrual cycle & timing
  • How to calculate your fertile window
  • Timing and frequency of intercourse
  • Ovulation tests
  • The importance of folate
  • Enjoying your sex life when trying to conceive

Week 2:

Preparing your body for pregnancy
  • Diet and lifestyle tips
  • Complementary therapies
  • Effect of age
  • Swapping carbs for wholegrains
  • Strengthening your relationship emotionally and psychologically

Week 3:

Common fertility issues
  • Common female fertility conditions
  • Common male factor fertility issues
  • Simple fertility tests
  • Optimising protein intake
  • Having tough conversations and how to discuss issues with your partner

Week 4:

When pregnancy is taking longer than expected
  • How long does it usually take to fall pregnant?
  • Questions to ask your GP
  • When and where to seek help, if needed
  • Embracing good fats
  • Facing challenges together and overcoming obstacles

Need a fertility friend?

Head to our private Facebook group and chat with others who are trying to conceive. Hearing the experiences of others on a similar fertility journey can be an invaluable source of support and encouragement.

Join Now >>